Football exercises for 12 -year -olds and should encourage their love for the game and focus on improving the skills they have as they grow old.
The best U12 football exercises will be more creative and a little more complicated than the U10 or U8 exercises, for example. The exercises will provide more variety, keep engaged children and, above all, focus on small face games that put them 1 or 2 to 2 more frequently.
As a youth football coach, you should focus on more explanations and demonstrations as children grow old. At this level, children can be able to be trained by their mistakes and are responsible for fixing them and doing it better in a second or third attempt.
In this guide, we will cover the eight best football exercises for the U12, how to configure them and what skills or foundations will focus each.
8 Football exercises for U12
1. 6v6 Objectives Objectives
Set up a game area of approximately 30×30 and separate the group into two equal teams of six.
Create a circle in the middle of the field with a set of cones. The defensive team maintains possession of the ball and must continue to go through the circle and try to score a goal on both sides of the field.
Objective
The purpose of this drill is to teach players to have the ball and make the passes more precise. As players grow older, it’s time to learn the importance of keeping the ball control and marking in an aggressive game.
They do not always have to make a single pass and start attacking the goal, possessing the ball, moving it through the field, back and returning, can open holes in defense and facilitate goal attack.
Be sure to train the team you can’t do to press the team with the ball as a group instead of going there one by one.
2. 1v1 + 1 with neutral
For this drill, you want to create two areas, one inside a larger area. The large area can be a 30v30 box with a smaller 15×15 box. You can alter it depending on the amount of space you have available and the skill level of your players.
Creates a Match 1v1 In the middle of the small area with neutral players aligned around the perimeter.
The defender must try to steal the ball from the neutral and the neutral must try to pass -to another neutral player.
When a perimeter neutral player receives a pass, he must quickly turn it around, dribble around an outside cone, and re -pass to the neutral player in the middle zone.
Objective
One of the main goals of U12 football exercises is to get players move with an emergency sense. This drill is intended to perform very quickly with high intensity. A 15×15 space is not much space, so you have to receive the ball quickly, turn it around and pass immediately.
This helps your players make quick decisions and helps neutrals abroad to think too quickly.
3. Front Three Attack
It is a drill that mimics how many professional football clubs play. This mock will excite your players in range situations.
He set up a team of 4-6 players who attack and three defenders with a goalkeeper.
Have the offensive players start in the midfield and attack the goal with two wings and the rest of the players as a combination of midfielders and forwards.
Objective
The drill is simple, it does not require much configuration and helps to put your athletes in the mentality of how they would behave during a game.
Have the ball moving towards the edge, put it out and then return it to the box so that someone can score.
Continue to practice this and maintain an offensive and defensive approach. You can train on both sides of the ball and help if you have a second coach to work with you.
4. Predator in the penalty area
Create two areas in the field. The inner area can be half the size of the outer area and should pass by about 15-25 meters. Set a goal on each side of the inner area the equal distance.
Separate the players into two teams with two players from each side inside the inner area and the same players in the outside.
The goal is for a team to make passes around the perimeter of the outer area until they have passed all over the perimeter.
The last person in the row passes inside the area where it becomes a 2V2 game and the two defenders must prevent them from marking.
When the perimeter occurs, defensive players are also trying to steal the ball and make it outside the area. Give a few attempts to offensive players and if they cannot mark, change the sides.
Objective
Technique, intensity and control of balls are fundamental in this drill. Train your players at precise passes And quickly turning the ball quickly and making another precise pass is the goal of this drill.
From here, once the ball reaches the inner area, this is a simple 2V2 game. The first player to receive the pass must be fast to react and make another pass or make a shot in the goal.
5. Three lane tactics
Create three lanes in the field using cones or lines in the field and separate the players into two equal teams. Have them stay in their lanes and make precise passes to each other as they attack two goals in their lanes.
This game can return and return, so you don’t have to stop the game if the defensive team steals the ball. If the ball is stolen, the team of offense becomes the defense and tries to recover the ball.
Objective
Training players to house —S their position And doing your job is important for U12. The best U12 football exercises will teach players who play a role on the pitch and, if they are out of position, will only make it difficult for someone else to play.
Players must also learn to play the width of the field and use what is available. Spreading, taking long steps and keeping inside will be a main focus of this drill.
6. 2v2 battles
It is a simple 12u football drill that focuses on the defense that intercepts a ball when it comes from the goalkeeper.
Set two defenders and a goalkeeper in the box and two players in another team directly outside the box. The goal of the goalkeepers is to try to get the ball to the defenders and the work of the opposing team is to try to get the ball as soon as possible from the defenders and to make a shot in the goal.
Objective
This is a drill focused on defense to equip your players when pressing and when to cover. Keeping the ball next to the opposition as much as possible and maintaining possession is like a team wins the games.
Ensure your players to play with intensity and good aggression when pressing the offense.
7. 2v2 Objectives
Set two zones and separate players in equal groups of six. You will have two attackers, two defenders and two players who serve as “goal”, but they do not need to have a goal.
Two attackers start with the ball on one side of the field and their job is to reach the other side and make a pass to the opposite goalkeeper without having to steal the ball.
Objective
The purpose of this type of U12 football drill is to teach your growing athletes who have the ball is the key to the game. Being patient and waiting for the right opportunity is the key to score and overly aggressive game is not always the answer.
You can not always overcome a defense with athletic capacity and you must use your brain by making precise passes in the field until a hole opens where you can reach the ball to the goalkeeper.
8. Pass and move
It is a simple but very effective passage. Separate the players in equal groups of two, three or four, the number of players does not matter.
Ensure -You have at least four different groups with pinnies of various colors. Make them all configured in a large area and only allowed to pass someone with a different color.
Once a player passes the ball, he has to move out of the area until the ball passes again and then they are again inside the area and prepare to receive another pass from a different colored pinnie.
Objective
The purpose of this drill is to make players aware of what is happening around them. As they re-enter the area, their work is scan the field, communicate with other players and be ready to receive a pass in a slightly agitated environment.
Train your athletes to keep your eyes up and open your mouth and talk based on the colors and opportunities for a pass they see around them.
Final thoughts
The focus of U12 football exercises should be to improve Basic football techniques while focusing on urgency, communication and foundations. This is where young football players should really be honoring the skills they have while developing discipline and patience in range situations.
At this level is where dirty athletic capacity becomes less important and begins to become a firm understanding of the game and how to play it correctly. Ensure -Driving these points at home when you train players.
