Rebounds have become a popular training Option for those football players who do not have the opportunity to train with others regularly or who want to improve specific skills or techniques. They allow intense internship sessions: no longer spends time chasing balls that have been puzzled, so players can spend more time improving the weakest parts of their game.
By definition, a “rebound” rebound: this means that the ball travels to the player who kicked or directed -first. However, because, in a real game situation, a player rarely receives a ball from a teammate who comes correctly, the best rebounds reflect this by offering variable rebound and rhythm.
Many of the cheapest bounce types are vers relevant as they can be used for various sports, such as lacrosse, basketball and basketball. However, they usually use cheaper materials and are not so suitable for football practiceHow they have been especially designed considering the demands of the game.
Rebounds It can be used to improve a variety of football skills such as strengthening a weaker foot, improving integral agility and reaction times, or the accuracy of the releases and headers. And, combining exercises in a rebound with a proper fitness regime, even an average player can improve his game and his contribution to the football field.
While rebounds have many advantages for football players, possibly the three most important techniques that help perfect ours First touch, pass and shoot.
First touch
It First touch Football is one of the essential skills to master and at the same time it is one of the most difficult to learn. The faster and more safe of your First touchThe more time and space you will have in the ball. Players who have an excellent First touch Have things happen in a field because they make the ball work for them.
Like many skills, the key to an excellent First touch It is that the practice is perfect. Hours spent on the training ground or a backyard can make the difference later in a real situation.
Using a rebounderPlayers can start with simple exercises where they learn to catch a ball and control -when they are stationary. Once they are comfortable with this, they should begin to repeat the same exercises, but this time they learn to control it when they are moving, with both feet, and also in variable angles and heights.
Initially, a player will find that they need to be attentive to the ball all the time when practicing these movements. However, as they trust and more secure, they should start looking at the next pass or filming opportunity, as they would on a pitch.
You can control a football ball not just with your feet. Players should learn to use thighs, stomach, chest and head to improve their first touch; However, they receive the ball. And it is a good idea to try to experiment with balls of different sizes, as this can help the development of this crucial ability.
Try to secure -s you use a rebounder This provides variable speed and speed. This not only helps to improve your first touch, but is much closer to the type of experience you will find in a real situation.
Pass
With a rebounderA player can learn to develop a series of pass Techniques and methods. For example, using the inside of the foot, they can learn to push the ball forward and to offer a short and accurate pass. Alternatively, if they want to provide a long trait to a teammate, the Insthep is usually preferable as it provides more power, while the foot that does not have to be planted to provide stability and balance. And then to lift the ball over the defense, the passage of the chip is usually the favorite option, where the ability to raise the ball is fundamental.
In the meantime, the outer part of the foot can be used for short and speakers, which may be wrong with an opponent sending the ball in a different direction than they were expecting.
Rebounds It allows players to work at the time, power and accuracy. A player should practice hitting balls at different speeds and strength, so they develop their range of passage skills. And not all passes are made along the ground: learning to accurately pass the volley, and half of Volley is often the difference between a good player and a prominent.
Pass Nor is it to divert the movement. Many steps are backward or squares to another player, so it must also be practiced with the rebound.
Shoot
Football is a low punctuation match, which means a premium is put into power shoot accurately. There is a reason why most of the most precious footballers in the world are forward, and this is because scorer The goals are much harder than it seems! While the ideal situation is to practice your shot against a real -life goalkeeper this is not always possible, so you use a rebounder It is an attractive alternative.
A significant advantage in practice with a rebounder You do not have to worry about looking for the ball after making a shot, which can consume a lot of time if you practice for yourself. Instead, you can use the time saved by making more traits and learning to achieve the goal regularly.
Is crucial when choosing a rebounder that can face the most difficult traits. One that cannot resist the usual dams that hit the network or frame of the target is of little use. It is also worth noting that some are not designed for filming, but for honoring other skills. They are usually much smaller than a regulatory goal and it can be difficult to achieve the goal unless a player is very accurate.
