Although it may seem impossible to increase your speed in football, it is possible if you continue specific speed exercises to improve your speed.
When you learn to get faster for football, football speed exercises can significantly affect the speed you can run during a game. Follow these eight tips that focus on speed, endurance, agility and flexibility to help -you do -faster in football.
1. Understand your body
Understanding your body in all aspects is essential to learning to get faster in football.
Physical structure, agility and flexibility are important factors. Eating better and exercising regularly is necessary to keep your body best. Your physical structure is important because it promotes muscle strength.
Flexibility and agility contribute to speed, as it allows better coordination and allows for more efficient sprint capabilities.
Putting nutritious foods in your body, such as lean meats, vegetables and fruits, provides you with the energy needed to work on your physical structure, flexibility and agility. Weight training and strength training can help you do -faster over time, but you can wait until the players are at high school to start training.
2. Practice speed speed practices
Speed resistance drills allow you to run faster in football. To develop the maximum speed resistance, you can practice some exercises to improve your maximum speed capabilities on the football field. Some common resistance speed exercises for football include:
- Stuel run
- Dependent on stopped endurance and
- Dribble and running
- Plan
Speed resistance farms such as Stuel runIt will help you maintain a higher work rate for longer.
Aerobic exercises and training speed for football are joined to improve body muscle strength during these football exercises for speed. It is important to have rest intervals between exercises to allow your body to recover.
3. Football flight springs
Traditional sprints are a great way to get football players to work on the court, but flying football sprints help players to run longer without fatigue.
Flight sprints Start in low rates and then speed at full speed before delaying it, making it a high intensity exercise for a sprinter.
These exercises help players with acceleration and slowdown. Football flying sprints help players to maintain the correct posture, operating mechanics and how to move their knees to run faster.
https://www.youtube.com/watch?v=ieynsb_taaaa
4. Practice arm techniques
Although football is a foot sport, it still matters what you do with your arms when you run. Players should have their arms at an angle of 90 degrees to function efficiently.
When executing, drives the elbows forward and forward without smoothing his arm when he moves it again. The arms should move forward and backwards, and not sideways.
While running, their hands have to go through the hip zone and not the chest or below the hips. When the arms move faster, the legs also move faster. Practicing arm techniques is essential to learning to get faster for football and is a good tip for beginners Children’s football.
5. Acceleration pericos
Drillors of acceleration They are essential because it teaches players to increase the speed, slow down and accelerate again while you can change the direction of the ball at any time.
When you practice acceleration speed football exercises, you must combine these exercises with other acceleration exercises to allow you to rise and down from high speed. To better develop your acceleration skills, you need to move your feet quickly as they increase your walk length as you move.
6. Improve your coordination
One of the main ways to improve your speed in football is to work on your coordination. Body control and coordination is essential during football, as it helps you have a better ball control, footwork and technical arms skills. Some of the best Coordination exercises You can practice include:
https://www.youtube.com/watch?v=QR53U0H3VPs
7. Practice ball control skills
Practice your ball control skills is essential to be faster in football and is often considered a fundamental of football.
Having a reasonable control of balls is vital so that you can stop, change direction and receive the ball with all kinds of movements throughout the football game. Into Improves footballPractice your ball control skills is a good start.
You can work in drizzling drills, change the pace, ensure that the ball is near your feet and protecting the ball through your body.
8. Training at intervals
Intervals training training players to develop their best level physically and resisting football. Improve your aerobic and anaerobic capacity, allowing you to do -you do faster and work on your conditioning.
You can practice training heaters at specific intervals for 25 minutes at a time, while alternating running at a slow pace for 5 to 10 minutes. Some standard interval football training exercises include:
- Running on the ground floor
- Running on the upstairs
- Speed speed dill
- Sprinkling the hills
- Sprining inclinations
To make training sessions at intervals at the next level, you can add a football to the drill and try to control it.
What are the four velocity components in football?
There are four main speed components in football.
Pure speed
Pure speed is the speed at which a football player moves from one point to another without the ball.
Reaction rate
The reaction rate is the ability to process and react rapidly to the actions of opponents and teammates.
Technical speed
Technical speed is the speed of action of the game, where you control and manipulate the ball at the speed while it changes direction when necessary.
Mental speed
Mental speed consists of rapid decision -making depending on football.
How can I run faster without tired -me?
To run faster without tired, you can work with resistance exercises. Resistance exercises help you run longer without having finished. You can also run faster taking care of your body and eating healthy foods.
