Although the term touch of feet may seem fantastic, it is a basic football drill that young players have to practice. Football stops in football are also a good fitness drill for more experienced football players.
There are a few points on the faucet of the foot that the players must take into account during football training. Without the right technique and footwork, the drill will not provide the results of a player.
What are the taps of the feet?
The basic tap of the toes is a solo football drill that beginners of all ages and fitness levels can do. The fingers’ caps help improve control, balance the ball and touch the ball. As the heart rate increases rapidly, it is also a great drill.
In a game, all football players have to throw or push the ball to ensure good movement.
The main purpose of ball control exercises is to train players to use their feet in the right way for this purpose. Foothing caps are a great drill to improve the dominance of the football ball and can also help to dominate the art of Juggle the football ball.
A player efficient in controlling the football ball can turn the ball effectively into different directions. This will also allow them to move the opponent’s ball away or to pass -quickly to a teammate through teeth touches.
In addition, feet caps also help improve the strength of the legs and the strength of the players’ nucleus. A great advantage of the taps on the feet is that it does not require a team other than a football ball and can be practiced in a small space.
https://www.youtube.com/watch?v=pz9SphBo9ku
How to make the taps on your feet?
Football foot caps are basically the Classic Foot Touch Exercise. Here are the steps needed to perform it.
- Place the football ball in front of the player on the floor. Players should start with the left foot or the right foot of the ball. Only the feet tacos on the front of the foot should touch the ball.
- The player then moves away from the planted foot and carries it on top of the ball. At the same time, the other foot turns to the ground. The legs should cross each other outdoors
- Let the player continue to alternate his feet without stopping. The movement must be a bit similar to running on the stairs.
- The training session can last between 60 and 90 seconds. After that, this player can rest from 15 to 30 seconds and start again. The training drill can be performed in 2 or 3 sets.
As players improve their skills, Other forms of feet caps can be introduced.
Key points to remember
- The ball must be placed in front of the player and not too close to the legs. This will avoid a single roll on the ball.
- Only the foot finger and front of the foot should touch the upper part of the ball. It is more likely that a player who uses the entire foot loses his balance while setting his feet.
- Players need to secure the fast foot movement and do not have to place the weight on the ball.
- Ensure -you do not move away from its place on the ground
Final thoughts
Football coaches need Football foundations To all players, from 4-5 years old. The use of foot caps in football training helps to better control the ball, allowing players to improve their passage and dribbling skills.
