Exercises 1v1 for football help players to learn how to develop their skills and to learn to react when they compete against their opponent. It is common for coaches to spend a lot of time training 1v1 exercises because 1V1 situations often occur in football during natural game.
It can be difficult to develop a variety of football drills 1v1 so that your players can practice. It is useful to know some different 1v1 games for players of all ages and skills levels Improves your work and individual skills.
1. The game of numbers
Set up a grid area of 20 x 25 and, at each end, take a goal. Use Fuguts or Objectives for Objectives. Set two more cones on the third side of the field so that your players can form a lonely team.
Give players a number to choose between one and six, or less spending on the number of players. Players should remember the number and each player will have a number corresponding to the other team.
You will call a number and each team member with this number will be done on the back of their target before entering the field. Put a ball on the grid and your players play a 1V1 game. The players will join the lines again and call a new number for the next round.
2. 1v1 4 goals
This drill U6 exercises. You will also prepare your players for 3v2, 3v3 and 2v1. You will need four small goals and five players. Four players will occupy a position on the goal and a player becomes the attacker.
The attacker should attack a goal and try to score. If you mark, you have to go back to the center and return to another goal. Change the papers if the defender addresses the attacker and wins the ball. The attacker is now the defender, and the defender is now the attacker. This is how the football game 1v1 continues. Each player with more goals in the end wins the game.
3. Mini game
You will need small cones to establish the dimensions of the pitch and the largest traffic cones to create goals. The mini game can be configured many times in a large area to accommodate all your players.
The ball begins with a player who attacks the opposite goal. The attacker should keep the ball near the feet and haggle the ball through the cones. The driver of the drill should try to win the ball again. If you win the ball, now it is the attacker. The original attacker should go into a position to defend the attack.
4. Goals of the chaos
Set up an area of 25 x 25 gardens with small cones and do two goals on each side of the square with high cones.
Your goals should last about two meters and there should be eight goals in total. Place a small cone between each pair of targets so that the fourth part of the players will align back. You should have the balls ready. Divide the players into four groups and make them align on each side of the square.
Players on lines 1 and 3 should have a ball. The first player on Line 1 passes the ball to the first player on line 2. These players play a 1v1 game and try to score two goals that face their ball ahead of the opponent.
The first players on lines 3 and 4 do exactly the same. Two games are being spent at the same time, but in different directions. Once the game is over, the following players start the next 1V1 game.
5. 1v1 Madness
Set up a 35 x 25 x 25 x grid. Add three small goals to any of the ends of the network. Objectives should last about two meters. You will need enough balls so that there is one between every two players. Separate the players in pairs and give each couple a ball.
Players should start at the same time. Each couple must compete for the possession of the ball they are given. In each couple, a player will defend the goal on one side of the field and the second player will defend the goal on the other side. The players will compete for two minutes in pairs and try to overcome their opposing team.
If the ball is out of the limits, it becomes the player who does not defend and gives the ball to continue the game.
6. It is a tie
Set up a grid of 20×20 gardens with small cones. Make a small goal, about two meters long, on each side of the net with high cones.
Prepare the balls on your feet to help prepare for the drill. Divide your players into four teams. Each team must be in a straight line behind one of the goals, but outside the network. You will play a ball on the web and the first player of the two lines comes in to compete for the possession of the ball.
Players play a 1V1V1 game between them and try to score any of the goals, except for their own. Once someone’s goal is achieved, the player is eliminated and joins the back of his team line. You will publish a new ball and your three remaining players will play another 1V1V1 game.
7. In the area
You will need two small or four high cones to act as target sites. Set the two goals about ten meters away, facing the same direction.
There should be a cone among the goals. Put another cone about twenty meters away from the goals, then a small line of cones about five meters from the goals to achieve a final area. Divide the players into two groups, the defenders and the attackers.
Defenders should be part of the cone between goals and attackers should be part of the cone of the other end. Each attacker should have a ball. When it whistle, the attacker should advance the ball and the defender would have to hurry to stop them.
The attacker should bring the ball over the defender to the final area and try to score in any of the goals. The defender should prevent the attacker from entering the final area and win possession of the ball.
8. Attack and defend
Your teams will take turns attacking and defending this in a football drill. When a team attacks the goal, the other team should protect it.
The defense team becomes the attackers during the next past and the original attackers will be the defenders.
Try to use an 18 gardens field for this drill to make sure that our players have enough space. Set two players on both sides of the goal and two outside the area. This drill is excellent to practicing goalkeepers with your players.
Player 1 passes the ball to player 2. Player 1 runs out of space and defends 1v1. When a goal has been scored, player 4 gives another ball to player 1. Player 3 will close the space and prevent player 1 to mark.
9. 1v1 Practice
This football drill 1v1 consists of two teams and two goals with a ball in the middle of the goal as a goal. You can add to the goalkeepers if you choose it. Your teams should alternate an attack and defend in a 1V1 match. After attacking, the attacker would have to travel quickly to defend.
The first team to find the goal ten times is the winner. In order for this drill to work smoothly, keep the ball near your feet, alternate the goals you attack and increase the intensity of the attacking game. You can also add cash areas to make the smaller spaces in which each player attacks and defends.
10. Definitive transition
You will need four doors, two reds and two blue ones. You must try to match the color of the doors with the teams to do the simpler and more competitive things for your teams. The blue player has to haggle in the area and attack one of the blue doors.
The red player should close the space and quickly stop the attacker. If the red player wins the ball, he should attack while the blue player defends. The last team to score is the next team to attack. The ball is “dead” if it comes out of the perforation area.
When they attack, the players must keep the ball nearby, explode the space, use costumes, use a rhythm to overcome the defender and keep it sharp. When defending, players should take a look at the ball, close the space quickly and push the wide attacker.
Final thoughts
These 1v1 football exercises will help ensure that your players are ready to play against their opponents. Exercises help teach players how to do Improve ball handlingGet confidence, learn direct actions and movements, improve their individualized football skills and work on Dribbling.
1 About 1 football training exercises are also a great way to teach your players a fun way to play play and also be practical.
