Lionel Messi is one of the largest football players of all time, known for his extraordinary ball control, dribbling and general dominance of the game. To try to imitate your football skills and improve your game, it is important to focus on more than physical training: sharpness, decision-making and technical capacity are key to being trained as Messi.
We break down the techniques and exercises that define Messi’s play style, along with tips to build your IQ IQ. Whether you have the aim of improving your ball control, dribbling, vision or finishing, this comprehensive training plan will put you on the path to developing Messi -like skills.
The nucleus of Messi’s game: Dominating the control of the ball and the haggling
Messi’s ability to keep the ball near his feet is unmatched. It is known for its low center of gravity, which allows it to weave tight spaces and slide past defenders. Its ball control comes from keeping the ball a few inches from the feet at all times. To develop this skill, focus -vos on the following exercises:
Drillors:
- Cone dribbling: Set the cones in a straight line and practice weaving them, focusing on fast and fast touches to keep the ball nearby.
- Produce: Push the ball with the inside of the foot, then throw it back with the outside. This will help you to develop Messi’s agility by changing direction.
- 1-on-1 Gate Dribbling: Member with a teammate and tries to haggling through doors (two cones placed a few meters away) while their partner tries to defend. This mimics the game pressure.
Get more information on how to dribble as Messi
Vision and Pass: As Messi sees the game
Messi’s ability to read the field and make second second decisions is an important part of his success. His vision allows him to offer accurate passes and create punctuation opportunities. The key to his ability to pass is his peripheral vision, which allows him to evaluate the position of the defenders and teammates without breaking.
Drillors:
- Passing a single touch: In a small group, practice passing with a single touch. This drill requires you to make faster decisions and improve your accuracy.
- Triangle that passes: Set three players in a triangle, with a player acting as a defender. The two attackers pass to each other avoiding the defender, improving both precision and positioning of consciousness.
Shot and finish: precision as messi
Messi’s shooting is less about power and more about accuracy and placement. Whether you are rolling the ball in the upper corner from outside the box or the goalkeeper with Finesse, Messi constantly finds ways to score in difficult situations.
Drillors:
- Practice Objective: Place goals in different areas of the target and practice the shot with both feet. Focus -you can achieve these goals instead of shooting with power.
- Practice of free lack: Spend time practicing free kicks from different angles. Focus -you drag the ball around the wall and place it in the corners of the goal.
Develop Messi’s football: the mental side of the game
While Messi’s technical skills are notable, their decision -making and anticipation are what really sets it apart. Messi is constantly aware of the positioning of the defenders, knowing when he accelerates, when to pass and when a shot must be made.
Tips for developing the IQ IQ:
- Game movie analysis: Watch videos of your own games or professional matches, focusing on decision -making for key moments.
- Mental orres: Practice fast decision -making with small face games (such as 3v3 or 4v4), where you need to evaluate the best options under pressure.
Speed, agility and endurance: the physical side of Messi’s training
Messi’s Dribbling is often compared to a sprinter running with the ball, as it can accelerate and slow down with remarkable efficiency. Its ability to change rhythm and the direction leaves the standing defenders.
Drillors:
- Sprint intervals: Incorporate short sprints into your training. Focus on the explosive speed followed by periods of jogging or walking to simulate game situations.
- Scale exercises: Use the agility scales to improve the speed and coordination of the foot. This will help you with rapid direction changes, a key component of Messi’s Dribbling.
How to train as Messi out of field: Recovery and nutrition
Messi’s longevity in the game is not only for his skill, but also for his preparation off the field. Proper recovery, stretching and nutrition play a crucial role in the prevention of injuries and the maintenance of maximum performance.
Tips for Recovery and Nutrition:
- Coating and foam stretching: Spend time after training in flexibility exercises to maintain limber muscles and reduce the risk of injury.
- Balanced diet: Messi’s diet adapts to its energy needs, centered on lean proteins, healthy fats and carbohydrates to feed its high intensity game (18).
By joining everything: Make your Training Plan inspired by Messi
To train really as Messi, your training must be holistic, focused on technical exercises, mental sharpness and physical conditioning. Here is a training program for a week:
|
Day |
Approach |
Exercises/Activities |
|
Monday |
Dribbling and Dribling of balls |
Cone dribbling, drilling to go out |
|
Tuesday |
Passing and vision |
Passing a touch, triangle that passes |
|
Wednesday |
Shot and finish |
Objective practice, free lack practice |
|
Thursday |
Speed and agility |
Sprint intervals, scale exercises |
|
Friday |
IQ football and decision -making |
Small Face Games, Games Analysis |
|
Saturday |
Complete Party Simulation |
Play an internship game |
|
Sunday |
Recovery and flexibility |
Foam coating, stretching |
Mark goals like Messi!
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Conclusion: Achieving Messi’s skills requires time and dedication
Reaching Messi is not just talent, but also intelligent dedication, practice and training. To train as Messi, focus -you are honoring your technical skills, improving your game intelligence and maintaining physically. With constant practice and the right mentality, you can bring your football game to new heights.
Frequently Asked Questions on how to train as Messi
What skills are needed to train like Messi?
To train as Messi, focus on ball control, drribbl agility, vision, shooting accuracy and physical conditioning.
How do you practice Messi Dribbling?
Messi’s practices close the ball control, agility exercises and 1-on-1 dribbling under pressure, using rapid directional changes. Read -Ne more.
How can I improve my vision like Messi?
Work on a single touch, triangle stepping on and look at the games of the game to improve the awareness and decision -making of the field.
What fitness formation does Messi make?
Messi focuses on sprint intervals, agility scales and Plyometric exercises for speed and resistance.
How can I improve my shooting precision like Messi?
Practice firing with both feet, focusing on accuracy and placement with free target and kicks.
What field habits help Messi stay in shape?
Messi prioritizes recovery through stretching and foam filming and follows a balanced diet (
