Playing football involves learning some basic skills, whatever the player’s position. Although these skills are essential for any youth football team, players must continue to improve -throughout their career.
The fact is that, without knowing or mastering these foundations of football, no player can wait as an effective team player.
Here, we comment on the foundations of football necessary for the players of any age group.
Offensive foundations of football
Basically, there are three football foundations for all offensive movements. It is penetration, support and mobility. Beyond that, there are secondary factors such as communication, creativity and the use of the entire width of the field while attacking.
The offensive strategies of football may vary depending on the level of skill of the players and the conditions of the game. However, when it comes to beginner football, you must focus on the following aspects of the game.
Driable
Driable It is one of the basic football skills that involves moving football over the defenders by keeping it near the feet. It also helps to create new passage angles and to move from the pressure.
Although many experts believe that Dribbling is “an art and not a science”, there are basic foot control skills and ball control that need to learn young football players.
These include the ability to use the main edges of the feet to manipulate the ball and change the directions quickly without losing control or balance.
The heel or the INTEP can also be used to gently control the ball, as long as the player remains balanced and ready to make the next movement.
It is natural for young players to focus on the ball while practicing haggling skills. But you need to reinforce the idea of observing the ball with peripheral vision while using direct vision to look for opportunities created by teammates.
Pass
One of the important points of Dribbling is to create opportunities to pass. The PAS helps maintain the possession of balls and will create opportunities for score.
For example, when a defender gets to challenge a haggling midfielder, an open space is created in the countryside. A teammate can hurry to this position to receive a pass.
Basic football training should include the realization and reception of strong steps directly to the feet. If this is not possible, a player should not hinder the teammate.
A drill of passing must consist of long steps, wall passes and passes back. Players also have to practice signal to communicate as they pass. Apart from this, power, accuracy and calendar are three successful factors.
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Catching/stopping
The art of catching the ball is an essential football skill that all players have to perfect. In fact, the successful catching is essential for effective passing and haggling. Great players like Cristiano Ronaldo have excellent trap skills that make them the Dribblers.
With a proper trap, the ball should stop at the foot of the player. They can now shoot or haggling it. While practicing, players should learn to catch the shoot, bounce, as well as high balls. If the ball turns, it is necessary to control the rotation while it is attracted.
The trap involves receiving high and low passed balls. You can stop low balls with the inside of the foot, the foot bridge or the thigh. To receive high balls, the chest or head is used.
No matter how much a player trap the ball, they should allow this part of the body to relax to prevent the ball from bouncing.
Shoot
The main purpose of shooting the ball is to promote it to the opponent’s goal by surpassing the goalkeeper. Once young players learn the basic Dribbling and Pass skills, they should be introduced to the most advanced skill to roll.
Most children from 6 to 8 years old make the mistake of putting too much power on the ball without focusing on accuracy. Investing too much energy without accuracy causes the maximum number of faults. For this reason, football exercises like hitting a ball with a ball are very effective in improving precision levels.
To begin with, players should learn to shot along the floor. For the goalkeeper, it is harder to go down and stop these shots. In addition, adding a spatial dimension to the shot in an early stage can cause a player to sacrifice the accuracy.
Ideally, the inside of the foot is the best place to hit the ball with maximum power. Players should learn to plant the foot that does not narrow in the right place and point it to the goal before contacting the ball. The focus should be at the point of the ball where the kick will land.
Offensive positions
In all football teams, specific players are placed in offensive and defensive football positions. Below are the two main offensive positions.
Attackers
The striker is the main scorer who is closest to the opponent’s goal. They are also called forward. Forwards should be good shooters and have enough confidence and ability to go through the defenders. Forwards usually make good team leaders.
The center forward is the main striker. Sometimes a support striker is used that plays the paper between a midfielder and the main striker. They remain closer to the center of the field than the main striker.
The wing are forwards who play on the left or right side of the field and pass the ball to the main striker. They should have the ability to make precise passes.
Midfielders
Midfielders play a crucial role in any game as they play an offensive and defensive role. Although they are positioned behind the forwards, they may have to cover the whole field according to the conditions.
An attacking midfielder plays an offensive role to create the best opportunity for the forwards. These are aggressive players with great ball control and passage skills. Depending on the football training you use, this role can be overlapping with that of a striker.
The central midfielder stays in the center and connects the defense and offense. They have the best view of both parties and play an important role in game control
Apart from that, there are midfielders on the right and left side, which are also called Alers. They position themselves on the respective sides of the field and generate attacks on these sides.
Movement of the ball
During a game, a player will spend the maximum time without possession of a ball. For any good player, the movement out of the ball between the opposing team lines is the key to scoring.
Any player who is not in possession of the ball can move to find an open or not marked space between the lines of the opponent. They can now be ready to take the best technical actions based on the context of the game.
Defensive foundations of football
The foundations of the defensive tactics of football are to apply the pressure and reduce the open space for the opponent. At the same time, proponents need approach, patience and discipline to avoid errors and maintain proper defensive training.
Nces
The most important aspect of the basic foundations of defensive football is to erase the ball from the defensive third of the field. Defenders require special practices to control difficult balls and leave them apart from the goal.
Note that proponents can erase the high and wide ball unwittingly passing it to a teammate. Cleaning is often preceded by the intercept of the ball, which means taking control of the ball when it is not in possession.
1v1 Defender
In beginner football, 1v1 is one of the fundamental skills needed for a defender to eliminate an opponent. Although the defender cannot have the ball, the movement can cause the ball to stay out of play.
Ideally, the closest defender has to reach the attacker as quickly as possible. When an arm of the attacker’s length, the defender should stop to combine the pace.
For defenders, the best way to approach it is to keep your body at an angle of 45 degrees. Looking in the chest and hip of the opponent without losing sight of the ball will help to guess its movements.
Meet
When the opponent is in an advantageous position, Fretting is one of the best ways to get possession of the ball. A defender can make a foot or blocked attack while standing. The other option is a sliding attack with the body on the ground.
Since staying on their feet will give players a better chance of controlling the ball, block attacks on sliding attacks are preferred.
The golden rule of attacks is to guide the ball and not the player. Excessive physical contact without winning the ball can cause a fault against the defender. This is a point where it should be focused during training sessions.
Although coping and slipping looks excellent, they are also one of the most common causes of injuries. Ensure -you have to provide the right tips during the football coach sessions to prevent these injuries.
Grip
Taking the ball in the right way is an extremely important aspect of a player’s development as a goalkeeper. The art of the goal is to take the right position and take the ball not only with the hand, but with the whole body. This makes basic work an essential aspect of goalkeeper training exercises.
Generally, the capture of the basket is used for balls that come out below the height of the waist. For the balls reaching the chest, the diamond capture is used.
Final thoughts
As a coach, make sure that training sessions on football foundations are supported by the necessary basic exercises. Mix the general foundations with the foundations of football specific to the position to ensure the global growth of a player.
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